To keep the harmony of Body & Mind, I invite you to special holistic Chakra Balancing & Essential Oils workshops for everybody interested in harmonizing and activating your Chakras- the energy centers with breathing techniques (pranayamas), asanas, music (mantras), meditation and essential oils.
One of the most important functions of the chakras is to receive the Prana (universal life energy) we absorb through breathing and other sources, to store and distribute it to all parts of our body, preserving out health. But before distribution, the chakras have to change their vibration frequency, in order to compatible with each areas of our body. Therefore, we can say that chakras act as receivers, transformers and distributors of the various form of prana.
During the Chakra Balancing & Essential Oils session, the participants will try a deep practice to activate and re-block each chakra- Muladhara (Root Center), Svadisthana (Sacral Chakra), Manipura (Solar Plexus Chakra), Anahata (Heart Chakra), Vishuddha (Throat Chakra), Ajna (the Third Eye) and Sahasrara (Crown Chakra).
Our practice starts with pranayama, or breath work, to center the mind followed by a brief, gentle asana practice to make your body ready for a calming relaxation and chakras-oriented meditation with accompanying of special organic essential oils and music.
When we activate our chakras with the help of organic essential oils (different fragrance for each chakra), we benefit from both the ways they have of transmitting their qualities.
Essential oils are the life force of the plant that they come from. Much like human blood works in the body, essential oils help to regulate the various functions, and promote the overall health of the plant. The holistic effect of various scents and the chakras they are associated with will bring us deeper relaxation, physical/emotional/mental healing, inner balance and self-awareness.
Chakra Balancing Yoga
- Balance & Activate Chakras
- Increase inner balance, vitality and self-awareness
- Emotional & physical healing with Essential Oils
- Energy regeneration & release stress
- Deep sleep & insomnia reduction
- Enhancing focus & concentration
- Elimination negative thoughts & bad mood.
Classes & Workshops:
Weekend Workshop (3 hours)
The workshop is suitable for everybody at all fitness levels. No previous yoga experience needed.
For those of you who prefer individual Chakra Balancing & Essential Oils sessions or would like to participate in small groups (2-4 people), I will provide a unique, tailor-cut program, adjusted to your specific need and preferences. I can also come and do the sessions at your house. If you are interested in this kind of work - please contact me and tell what are your needs and preferences. I will provide the best solution for your individual practice.
For more information
My name is Agnieszka Kowalska and I would like to invite you to join me in my Yoga & Meditation journey.
We will be pursuing Bliss and Happiness. So now please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.
Here and Now, Bliss In Me…
So, do not open your eyes, listen to your body and mind, stay here with me. In the pursuit of Happiness…
My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises (Asans), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian) and Positive Thinking combined with Meditation.