Yoga & Meditation

Hormone Yoga Therapy for Women

Agnieszka Kowalska - Bliss In Me - Hormone Yoga Therapy (6)

Hormone Yoga Therapy for Women Balance Your Hormones, Balance Your Life Hormone Yoga Therapy for Women Balance Your Hormones, Balance Your Life Hormone Yoga…

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Aroma Therapy Yoga

Aroma Yoga Nidra “ Time for Aroma Yoga Nidra- Sleep, Memory and Dreams with pure awareness and blissfully happy” To keep the harmony of…

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Chakra Balancing & Essential Oils

Agnieszka Kowalska - Bliss In Me - Essential Oils & Organic LifeStyle (5)

Chakra Balancing & Essential Oils “The Seven Wisdoms of Life – a journey into the Chakras” Chakra Balancing & Essential Oils “The Seven Wisdoms…

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Stand Up Paddle Board (SUP) Yoga

Agnieszka Kowalska Yoga Sup Yoga

Stand Up Paddle Board (SUP) Yoga Mindfulness of the Ocean Stand Up Paddle Board (SUP) Yoga Mindfulness of the Ocean SUP Yoga is becoming…

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Yoga Bou

Yoga Bou Amazing yoga practice which brings a balance, flexibility, tones, strengthens, relaxation and joy! Yoga Bou Amazing yoga practice which brings a balance,…

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Meditation

Agnieszka Kowalska - Bliss In Me - Meditation (1)

Meditation “My mind is clear and calm like a lake without waves” Meditation “My mind is clear and calm like a lake without waves”…

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About Me

My name is Agnieszka Kowalska and I would like to invite you to join me in my Yoga & Meditation journey.

We will be pursuing Bliss and Happiness. So now please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.

Here and Now, Bliss In Me… 

So, do not open your eyes, listen to your body and mind, stay here with me. In the pursuit of Happiness…

My Yoga

My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises (Asans), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian) and Positive Thinking combined with Meditation.

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