AROMA YOGA NIDRA – DEEP RELAXATION OF BODY & MIND
To keep the harmony of Body & Mind, I invite you to special Yoga Nidra sessions for everybody interested in the development of deep relaxation through a lying-down meditation that induces full-body relaxation and strong states of awareness.
Yoga Nidra, also called “Yogic Sleep” or “ Sleep with Awareness”, is the conscious meditative state found between relaxing and sleeping.
During the Aroma Yoga Nidra session, the participants will try a deep relaxation practice that starts with pranayama, or breathwork, to center the mind followed by a brief, gentle asana practice to ready the body for a calming Yoga Nidra meditation, done in Savasana pose, with accompanying of organic essential oils.
Within the meditation, the teacher will guide you through intentional body scanning and guided imagery to reach a state of total body-mind surrender and relaxation. This is an effective and powerful practice to produce profound healing, stress and insomnia reduction.
This Aroma Yoga Nidra special session will be held using organic essential oils to bring your to deeper relaxation and you will leave the room with a great sensation of freedom and happiness. No prior experience with yoga is necessary to fully enjoy the benefits of this workshop.
AROMA BENEFITS OF YOGA NIDRA:
• Deep relaxation of Body & Mind
• Increase inner balance & vitality
• Emotional & physical healing with Essential Oils
• Energy regeneration & release stress
• Deep sleep & insomnia reduction
• Enhancing focus & concentration
• Elimination of negative thoughts
• Anti-aging and boost vigor
AGNIESZKA KOWALSKA – a certified teacher of yoga and meditation (RYT 500) with long experience in teaching yoga and meditation. I have been teaching various classes for many years, including yoga for pregnant women, children, seniors, people with back problems and other health conditions (therapeutic yoga), as well as Hormone Yoga Therapy for Women and Yoga Nidra with Essential Oils. I always try to make my students leave my classes feeling calm, relaxed and full of positive energy.
Investment 2h ¥3500
For more information
My name is Agnieszka Kowalska and I would like to invite you to join me in my Yoga & Meditation journey.
We will be pursuing Bliss and Happiness. So now please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.
Here and Now, Bliss In Me…
So, do not open your eyes, listen to your body and mind, stay here with me. In the pursuit of Happiness…
My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises (Asans), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian) and Positive Thinking combined with Meditation.