To keep the harmony of Body & Mind, I invite you to special Aroma Yoga Nidra sessions for everybody interested in the development of deep relaxation through a lying-down meditation that induces full-body relaxation and strong states of awareness, accompanied by organic essential oils.
Yoga Nidra, also called “Yogic Sleep” or “Sleep with Awareness”, is a conscious meditative state found between relaxation and sleep.
Yoga Nidra means sleep with a trace of awareness. It is a state of mind between wakefulness and dream. When you practice yoga nidra you are opening the deeper phases of your mind. At this moment, your intellectual mind is operating, but when you are able to relax, the subconscious and unconscious levels of mind open.
During the Aroma Yoga Nidra session, you will try a deep relaxation practice that starts with pranayama, or breath work, to center the mind followed by a brief, gentle asana practice to make your body ready for a calming Yoga Nidra relaxation, done in Savasana pose, accompanied by organic essential oils.
Within the relaxation, I will guide you through intentional body scanning and guided imagery to reach a state of total body-mind surrender and relaxation. This is an effective and powerful practice to produce profound healing, stress and insomnia reduction.
This Aroma Yoga Nidra special session will be held using organic essential oils to bring your to deeper relaxation and you will leave the room with great sensation of freedom and happiness.
No prior experience with yoga is necessary to fully enjoy the benefits of this workshop.
Benefits of Aroma Yoga Nidra:
- Deep relaxation of Body & Mind
- Increase inner balance & vitality
- Emotional & physical healing with Essential Oils
- Energy regeneration & release stress
- Deep sleep & insomnia reduction
- Enhancing focus & concentration
- Elimination of negative thoughts
- Anti-aging and boost vigor
Classes & Workshops:
Weekend Workshop (3 hours)
The workshop is suitable for All of all yoga levels. No previous yoga experience needed.
For those of you who prefer individual yoga- meditation sessions or would like to participate in small groups (2-4 people) I will provide a unique, tailor-cut program, adjusted to your specific need and preferences. I can also come and do the sessions at your house. If you are interested in this kind of work - please contact me and tell what are your needs and preferences. I will provide the best solution for your individual practice.
For more information
My name is Agnieszka Kowalska and I would like to invite you to join me in my Yoga & Meditation journey.
We will be pursuing Bliss and Happiness. So now please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.
Here and Now, Bliss In Me…
So, do not open your eyes, listen to your body and mind, stay here with me. In the pursuit of Happiness…
My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises (Asans), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian) and Positive Thinking combined with Meditation.