About Me

“Yoga means addiction of energy, strength, and beauty to Body, Mind and Soul”

About Me

“Yoga means addiction of energy, strength, and beauty to Body, Mind and Soul”

Agnieszka Kowalska Yoga Photos in Warsaw, Poland, Elad Itzkin Yoga Photography 0394

My name is Agnieszka and I would like to invite you to join me in my Yoga & Meditation journey.

We will be pursuing Bliss and Happiness. And now, please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.

Here and Now, Bliss In Me. Do not open your eyes, listen to your body and mind, stay here with me.
In the pursuit of Happiness…

“Yoga - my time to feel alive, free and happy”

My Yoga:

At first, yoga was only meant to be a part of my life, but it soon turned into a way of life, a motivation to discover something new and fascinating, an inspiration to discover the world, people, a road to self-realization and happiness.

 My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises-Asanas, proper breathing-Pranayama, proper relaxation-Savasana, proper diet-Vegetarian and Positive Thinking combined with Meditation.

 Sivananda Yoga (http://www.sivananda.eu/pl/joga-sivananda.html ) teaches us how to strengthen and harmonize the body, mind, and soul to achieve the goal of internal balance and harmony.

For over a decade I have been also studying different yoga & meditation techniques, like Hormone Yoga Therapy for Women (according to Dinah Rodrigues method), Yoga Nidra, Aroma Therapy Yoga, Chakra Balancing, Sup Yoga or various meditation techniques, including Tibetan Buddhist, Zen Meditation and Bali Usada Healing Meditation. I became the first authorized teacher in Poland of Yoga Bou (in Japanese a stick or rod, by Michiko Minegishi method).

My teaching is focused on the refinement of our relationship with our body, mind, and feelings. Practices are given to invite each student to engage with themselves at whatever capacity they can at that moment. For me, practice is not about how much you can do, but how consciously you can do it.

As an experienced yoga teacher, I always try to make my students leave my classes feeling calm, relaxed and full of positive vibration. I warmly invite you to step into the arena of yourself and receive who you are, so that you get a deeper skillful relationship not only with yourself but also with all people and experience that you may encounter. 

 I am well aware that Earth, Water, Sun and Air is what people need to achieve happiness. This is why I have tried to do more – to see the world with yoga and to organize intimate yoga-meditation-healing retreats for those who wish to discover themselves anew, to feel that they have positive energy, the power to act and love for the world around them. We will try to travel together, meet interesting people, practice yoga and meditate in magical places, where we will discover ourselves anew, in harmony with our body, soul and mind.

Besides yoga, Travels, Aromatherapy, Ayurveda, Beauty Care, Women Health, Well-Being, and Organic Yoga Lifestyle play a big part in my life. I love traveling and discovering new places, tastes, smells and sounds, as well as meeting people, who are interested in sharing the same ideas and feelings. I found a similarity between yoga and travel: both are a way to achieve freedom, evolution, transformation, and self-realization.

 Bliss In Me has been created for You. From Love to Happiness…

Agnieszka Kowolska sign

Testimonials

The "Bliss in me" retreats is an exceptional time in which you will be able to quiet your mind and go deeply within yourself. Agnieszka Kowalska - a yoga teacher, globetrotter and a great organizer has carefully selected beautiful and peaceful places where you will be able to feel your inner strength, energy and piece of mind away from touristic distractions. The retreats are perfectly designed to achieve the above thanks to amazing, tranquilizing nature,  daily yoga routine, meditation at sunset and at dawn, relaxing massages, light and healthy vegetable-based meals. It truly is the best gift you can present yourself.

Barbara P.

Uczęszczanie na jogę u Agnieszki to czysta przyjemność. Zajęcia prowadzone są wspaniale i profesjonalnie. Agnieszka to ciepła, miła i otwarta na wszystkich osoba. Jest małej postury ale ma wielkie serce. Dzięki tym zajęciom moje życie się bardzo zmieniło. Jestem wyciszona, spokojniejsza a za razem otwarta duchowo. Marzę o tym aby z  Agnieszką jeździć po świecie i ćwiczyć jogę. W tym roku jadę na Bali! Serdecznie polecam zajęcia z Agnieszką!

Joanna S.               

There are many yoga teachers around and many places you can start to practice. The point is not to jump in the big water without an introduction, without understanding how and what way yoga will change your body and mind. I've had a goal which, with help of Agnieszka is closer and closer. Her advise and guidance is really priceless. I would recommend her service from a bottom of my heart. It's not only the yoga practice. It's her insight to your body and mind as a whole and guiding you further and further but respecting your own pace. Thanks to that I know my limits and... also know how to extend them. Great motivation!

Anna W.

I took part in quite a few of Agnieszka’s classes and I do wish to recommend them to every and single one person interested in improving their life through yoga. They are fun, they are light, they are a pleasure to participate and last but not least – they work. Agnieszka has this unique ability to meet your particular needs and make the sequence work it’s best exactly where you need it most. Every time it left me feeling both relaxed and energetic in my body and mid. Oh, and do try her private classes!. They’re a real yoga masterpiece!

Beata Maia G.

Agnieszkę poznałam w jednej ze szkół jogi w Warszawie. Byłam początkującym joginem, który nie wiedział za bardzo o co chodzi w świecie jogi. Agnieszka wprowadziła mnie w ten świat , pokazała czym jest joga i nauczyła mnie filozofii, która jej towarzyszy. Dzięki niej zmieniłam całkowicie swoje życie!!!!! Nie wyobrażam sobie praktykowania jogi i medytacji z nikim innym. Jest najlepsza z najlepszych nauczycieli!

 Zosia C.

I first met Agnieszka at the Sivananda Yoga Ashram in the Bahamas where she was further deepening her knowledge of yoga. We then reconnected in Tokyo were she was again developing her practice and her teaching. She is a very committed and authentic teacher and I very much look forward to her overseas retreats.

Maria N., Tokyo

 I would recommend Bliss In Me to anyone that has been practicing yoga & meditation and wants to rediscover its power and beauty. You will spend amazing time with Agnieszka and you will build friendships meant to last a life time. Bliss In Me walked me through a journey of discovering knowledge and understanding the true meaning of yoga & meditation via the direct path of self-inquiry. Agnieszka’s authenticity and humility make her a wonderful yoga and spiritual teacher, and I am so full of joy for having chosen her retreats.

Louise M., NY

Rewelacyjna Agnieszka Kowalska! Kompetentna, niesamowicie zaangażowana z wielką pasją wprowadza i  zagłębia nas w tajniki jogi, przenosi nas nie tylko fizycznie ale i mentalnie w zupełnie inny wymiar, tworząc wyjątkową atmosferę!

Bliss In Me to niezapomniane wakacje! Niepowtarzalne krajobrazy i urokliwe zakątki dedykowane porannym i wieczornym spotkaniom z jogą i medytacją, które zachwycając, jednocześnie otwierają drogę do oczyszczenia ciała i duszy! Dopełnieniem całości są wspólne, kameralne spotkania prze stole! Odpoczynek, medytacja, skupienie i wyciszenie.. Z Bliss In Me czas przestaje istnieć…

Joanna D

I wouldn’t hesitate to recommend attending a Bliss In Me retreat to any of my friends or yoga students! I was really impressed with the variety of things which were included in such a short space of time; a delicious vegan food, daily practice of yoga & meditation, trips, inspiring talks and beautiful Greece island! I think that Agnieszka is very talented and inspirational teachers and to be honest I just feel very lucky to be able to come and take her classes and learn so much as a student and also get ideas for my own teaching.

Ken N., London

Joga z Agnieszką Kowalską to wspaniałe przeżycie! Dla nas, uczniów jogi, wybrała najciekawsze miejsce wypoczynku łączące nastrój, ciszę i spokój z jednoczesną możliwością korzystania z uroków plaży i standardowego wypoczynku. Agnieszka zaraża pasją i zamiłowaniem do wyzwań. Jest doskonale zorganizowaną podróżniczką potrafiącą realizować najtrudniejsze zadania. Podczas zorganizowanego przez nią wyjazdu nauczyłam regenerować psychicznie i redukować stres. Ćwiczenia w wymiarze mentalnymi i  fizycznym nadały nową jakość mojemu życiu.

Dziękuję Ci Agnieszko! Rezerwuję dla siebie miejsce w tym  roku na Lefkadzie! 

Celina S

Już od dłuższego czasu praktykuję jogę z Agnieszką i z ogromną ciekawością czekam na pierwszy czerwcowy wyjazd Bliss In Me do Grecji! Wreszcie wszystkie cudowne plany i pomysły Agnieszki realizują się w rzeczywistości. Świetne miejsce, doskonałe terminy - na pewno zbierze się wspaniała grupa ludzi, którzy szukają idealnych warunków do praktykowania jogi i medytacji. Do szybkiego zobaczenia na Lefkadzie!

Jakub K.

Agnieszka Kowalska to genialna i profesjonalna nauczycielka jogi i medytacja. Prywatne lekcje z Agą pozwoliły mi odkryć niezwykły świat medytacji i jogi. Jestem pod ogromnym wrażeniem jej pasji i zaangażowania Agnieszka to ciepła i bardzo sympatyczna osoba, zawsze uśmiechnięta i optymistyczna. Już nie mogę się doczekać wyjazdu do Gracji ! Szczerze polecam !

Edyta J.

About Me

My name is Agnieszka Kowalska and I would like to invite you to join me in my Yoga & Meditation journey.

We will be pursuing Bliss and Happiness. So now please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.

Here and Now, Bliss In Me… 

So, do not open your eyes, listen to your body and mind, stay here with me. In the pursuit of Happiness…

My Yoga

My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises (Asans), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian) and Positive Thinking combined with Meditation.

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