My name is Agnieszka, and I’m excited to invite you to join me on a transformative journey through Yoga & Meditation, where we will explore the pursuit of Bliss and Happiness. Picture yourself on a tranquil beach, with a radiant sunset, the salty scent of the sea, a gentle breeze on your skin, and a profound sense of freedom. This is the essence of Bliss—a state of pure happiness and self-realization. The symbol "悠" (YU) perfectly captures this feeling, embodying tranquillity, peace, and the timeless flow of life. It resonates with the slow-aging philosophy at the heart of my work and the activities I offer.
For me, yoga has evolved from a simple practice to a way of life. What started as an occasional practice became my motivation to discover new things, explore the world, and deepen my understanding of others and myself. My foundation is rooted in Sivananda Yoga, a holistic system that integrates five key elements: Asanas (physical exercises), Pranayama (breathing techniques), Savasana (relaxation), a Vegetarian Diet, and Positive Thinking, all intertwined with Meditation. Sivananda Yoga teaches us to harmonize the body, mind, and spirit, fostering balance and inner peace. Over the years, I’ve also expanded my knowledge to include various yoga and meditation techniques, such as Hormone Yoga Therapy for Women (based on the Dinah Rodrigues method), Yoga Nidra, Aroma Therapy Yoga, Chakra Balancing, Sup Yoga, and diverse meditation practices like Tibetan Buddhist, Zen, and Bali Usada Healing Meditation.
As the first authorized Yoga BOU instructor in Poland, trained in Michiko Minegishi’s method, my teaching focuses on deepening the relationship between the body, mind, and emotions. My approach is to invite students to engage with their practice at whatever capacity they can, emphasizing mindfulness rather than performance. My goal as a teacher is to ensure that students leave each session feeling calm, relaxed, and filled with positive energy. I invite you to step into your own journey of self-discovery, to embrace who you truly are, and to foster a deeper connection with yourself and the world around you.
In line with my belief that true health and happiness come from harmony with nature, I offer Nature Healing and Forest Therapy during our intimate yoga, meditation, and healing retreats. These retreats are designed for individuals seeking to reconnect with themselves, recharge their energy, and rediscover their inner strength, vitality, and love for the world.
For me, yoga has evolved from a simple practice to a way of life. What started as an occasional practice became my motivation to discover new things, explore the world, and deepen my understanding of others and myself. My foundation is rooted in Sivananda Yoga, a holistic system that integrates five key elements: Asanas (physical exercises), Pranayama (breathing techniques), Savasana (relaxation), a Vegetarian Diet, and Positive Thinking, all intertwined with Meditation. Sivananda Yoga teaches us to harmonize the body, mind, and spirit, fostering balance and inner peace. Over the years, I’ve also expanded my knowledge to include various yoga and meditation techniques, such as Hormone Yoga Therapy for Women (based on the Dinah Rodrigues method), Yoga Nidra, Aroma Therapy Yoga, Chakra Balancing, Sup Yoga, and diverse meditation practices like Tibetan Buddhist, Zen, and Bali Usada Healing Meditation.
Beyond yoga, I am passionate about promoting an Anti-Aging Lifestyle and a holistic approach to Beauty and Wellness. This includes the rejuvenating practice of Japanese Anti-Aging Facial Massage, which promotes youthful, radiant skin, as well as Natural Beauty practices that focus on organic skincare using the highest quality ingredients. I also integrate Yakuzen Medicine Food and Cooking, a traditional Japanese approach to nutrition, along with the wisdom of Traditional Chinese Medicine and Bojin Therapy. These practices support optimal Women’s Health, Hormonal Balance, and overall Well-Being. Additionally, Aromatherapy, with its essential oils, and the use of Superfoods for Hormonal Balance & Beautiful Skin, are integral to my approach, supporting emotional and physical healing and helping to slow the aging process.
One of my core focuses is Menopause Supporting and Coaching. I offer personalized support to help Women navigate the physical and emotional changes of menopause, using techniques from Hormone Yoga Therapy, lifestyle adjustments, and holistic health practices to ease the transition and promote well-being during this important life stage.
Travel is also an essential part of my life. It allows me to explore new places, flavours, sounds, and meet like-minded individuals. I see travel as a way to discover new perspectives, just as yoga provides a path to personal growth, freedom, and self-realization.
Bliss In Me was created with you in mind—offering a path from love to happiness, with a focus on embracing a vibrant, naturally beautiful life.
Testimonials
The "Bliss in me" retreats is an exceptional time in which you will be able to quiet your mind and go deeply within yourself. Agnieszka Kowalska - a yoga teacher, globetrotter and a great organizer has carefully selected beautiful and peaceful places where you will be able to feel your inner strength, energy and piece of mind away from touristic distractions. The retreats are perfectly designed to achieve the above thanks to amazing, tranquilizing nature, daily yoga routine, meditation at sunset and at dawn, relaxing massages, light and healthy vegetable-based meals. It truly is the best gift you can present yourself.
Barbara P.
Uczęszczanie na jogę u Agnieszki to czysta przyjemność. Zajęcia prowadzone są wspaniale i profesjonalnie. Agnieszka to ciepła, miła i otwarta na wszystkich osoba. Jest małej postury ale ma wielkie serce. Dzięki tym zajęciom moje życie się bardzo zmieniło. Jestem wyciszona, spokojniejsza a za razem otwarta duchowo. Marzę o tym aby z Agnieszką jeździć po świecie i ćwiczyć jogę. W tym roku jadę na Bali! Serdecznie polecam zajęcia z Agnieszką!
Joanna S.
There are many yoga teachers around and many places you can start to practice. The point is not to jump in the big water without an introduction, without understanding how and what way yoga will change your body and mind. I've had a goal which, with help of Agnieszka is closer and closer. Her advise and guidance is really priceless. I would recommend her service from a bottom of my heart. It's not only the yoga practice. It's her insight to your body and mind as a whole and guiding you further and further but respecting your own pace. Thanks to that I know my limits and... also know how to extend them. Great motivation!
Anna W.
I took part in quite a few of Agnieszka’s classes and I do wish to recommend them to every and single one person interested in improving their life through yoga. They are fun, they are light, they are a pleasure to participate and last but not least – they work. Agnieszka has this unique ability to meet your particular needs and make the sequence work it’s best exactly where you need it most. Every time it left me feeling both relaxed and energetic in my body and mid. Oh, and do try her private classes!. They’re a real yoga masterpiece!
Beata Maia G.
Agnieszkę poznałam w jednej ze szkół jogi w Warszawie. Byłam początkującym joginem, który nie wiedział za bardzo o co chodzi w świecie jogi. Agnieszka wprowadziła mnie w ten świat , pokazała czym jest joga i nauczyła mnie filozofii, która jej towarzyszy. Dzięki niej zmieniłam całkowicie swoje życie!!!!! Nie wyobrażam sobie praktykowania jogi i medytacji z nikim innym. Jest najlepsza z najlepszych nauczycieli!
Zosia C.
I first met Agnieszka at the Sivananda Yoga Ashram in the Bahamas where she was further deepening her knowledge of yoga. We then reconnected in Tokyo were she was again developing her practice and her teaching. She is a very committed and authentic teacher and I very much look forward to her overseas retreats.
Maria N., Tokyo
I would recommend Bliss In Me to anyone that has been practicing yoga & meditation and wants to rediscover its power and beauty. You will spend amazing time with Agnieszka and you will build friendships meant to last a life time. Bliss In Me walked me through a journey of discovering knowledge and understanding the true meaning of yoga & meditation via the direct path of self-inquiry. Agnieszka’s authenticity and humility make her a wonderful yoga and spiritual teacher, and I am so full of joy for having chosen her retreats.
Louise M., NY
Rewelacyjna Agnieszka Kowalska! Kompetentna, niesamowicie zaangażowana z wielką pasją wprowadza i zagłębia nas w tajniki jogi, przenosi nas nie tylko fizycznie ale i mentalnie w zupełnie inny wymiar, tworząc wyjątkową atmosferę!
Bliss In Me to niezapomniane wakacje! Niepowtarzalne krajobrazy i urokliwe zakątki dedykowane porannym i wieczornym spotkaniom z jogą i medytacją, które zachwycając, jednocześnie otwierają drogę do oczyszczenia ciała i duszy! Dopełnieniem całości są wspólne, kameralne spotkania prze stole! Odpoczynek, medytacja, skupienie i wyciszenie.. Z Bliss In Me czas przestaje istnieć…
Joanna D
I wouldn’t hesitate to recommend attending a Bliss In Me retreat to any of my friends or yoga students! I was really impressed with the variety of things which were included in such a short space of time; a delicious vegan food, daily practice of yoga & meditation, trips, inspiring talks and beautiful Greece island! I think that Agnieszka is very talented and inspirational teachers and to be honest I just feel very lucky to be able to come and take her classes and learn so much as a student and also get ideas for my own teaching.
Ken N., London
Joga z Agnieszką Kowalską to wspaniałe przeżycie! Dla nas, uczniów jogi, wybrała najciekawsze miejsce wypoczynku łączące nastrój, ciszę i spokój z jednoczesną możliwością korzystania z uroków plaży i standardowego wypoczynku. Agnieszka zaraża pasją i zamiłowaniem do wyzwań. Jest doskonale zorganizowaną podróżniczką potrafiącą realizować najtrudniejsze zadania. Podczas zorganizowanego przez nią wyjazdu nauczyłam regenerować psychicznie i redukować stres. Ćwiczenia w wymiarze mentalnymi i fizycznym nadały nową jakość mojemu życiu.
Dziękuję Ci Agnieszko! Rezerwuję dla siebie miejsce w tym roku na Lefkadzie!
Celina S
Już od dłuższego czasu praktykuję jogę z Agnieszką i z ogromną ciekawością czekam na pierwszy czerwcowy wyjazd Bliss In Me do Grecji! Wreszcie wszystkie cudowne plany i pomysły Agnieszki realizują się w rzeczywistości. Świetne miejsce, doskonałe terminy - na pewno zbierze się wspaniała grupa ludzi, którzy szukają idealnych warunków do praktykowania jogi i medytacji. Do szybkiego zobaczenia na Lefkadzie!
Jakub K.
Agnieszka Kowalska to genialna i profesjonalna nauczycielka jogi i medytacja. Prywatne lekcje z Agą pozwoliły mi odkryć niezwykły świat medytacji i jogi. Jestem pod ogromnym wrażeniem jej pasji i zaangażowania Agnieszka to ciepła i bardzo sympatyczna osoba, zawsze uśmiechnięta i optymistyczna. Już nie mogę się doczekać wyjazdu do Gracji ! Szczerze polecam !
Edyta J.
About Me
My name is Agnieszka Kowalska and I would like to invite you to join me in my Yoga & Meditation journey.
We will be pursuing Bliss and Happiness. So now please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.
Here and Now, Bliss In Me…
So, do not open your eyes, listen to your body and mind, stay here with me. In the pursuit of Happiness…
My Yoga
My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises (Asans), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian) and Positive Thinking combined with Meditation.
Connect