Beauty is an important aspect of health and balance; it helps to create and maintain optimal health and brings joy and happiness into a person’s life.
In Japan, beauty is considered as having an optimal state of health. Even an attractively-shaped face cannot be beautiful if the person is not well; health and beauty are not separate. When a person glows with the radiance of true health, nothing more is necessary for genuine beauty.
Japanese Facial Massage is known to be one of the best methods of facial care and is different from any other system of facial massage. It does not require any equipment, can be applied at any time and can certainly bring about a beautiful, healthy and young appearance. Unlike facial surgery, it has no ill side effects.
Anti Aging Japanese Facial Massage is a profound combination of traditional Japanese medical concepts and distinct hand-manipulation techniques. It is a branch of Japanese medicine built from the long tradition of diagnostic medicine, similar to Anma and acupuncture.
Anyone, who wants to combine pleasure and beauty, can benefit from Anti Aging Japanese Facial Massage, but the groups that benefit the most are women and men over thirty-five.
Facial problems that can be solved through anti aging japanese facial massage:
There are a wide range of facial problems, but wrinkles, hyper-pigmentation and acne are among the most common.
Wrinkles
- very fine wrinkles that usually develop around the upper and lower eyelids, mouth and lips.
- larger, deeper wrinkles around the outside of the eyes, between the eyebrows, and around the nasolabial crease.
- very deep wrinkles, often developed along the lower cheek, along the jawline, and around the neck region.
Hyper pigmentation, commonly known as age spots or liver spots
Age spots are thought to be the result of stagnating bodily fluids. When there is poor blood circulation and poor circulation of bodily fluids, toxins are not adequately flushed from the body. As stagnant liquids pool beneath the skin’s surface, toxins seep into the skin, causing it to rust.
Acne
There are two common types of acne: teenage acne and adult acne. Anti Aging Japanese Facial Massage addresses the cause of the problem – generally a hormonal imbalance – and focuses on balancing the energy levels of the internal organs. Adult acne most commonly occurs because of psychological stress, or possibly due to dietary or menstrual problems.
Treatment
By practicing regularly, the promises of Anti Aging Facial Massage are numerous for the skin of the face: the skin tissues are firmed, toned muscles, smooth expression lines and natural lifting of the face.
Other Benefits:
- Fights stress.
- Provides complete relaxation and wellness.
- Reduces bruxism effects.
- Relieves headaches.
- Avoids facial rigidity.
- Decreases some digestive system problems.
- Improves the eyesight.
Suggested Duration and Frequency of Treatment:
Beginning: You can apply treatments as often as 2 to 3 times each week for 1 or 2 months, between 45-60 min each time. When it comes to a full 60-minute Anti Aging Japanese Facial Massage treatment, once or twice each week is recommended.
How to prepare for Anti Aging Facial Massage:
- Clean the face thoroughly, removing all makeup and jewelry.
- Remove your glasses or contact lenses.
- Ensure that your neck is easily accessible and wear comfortable clothing.
- Avoid being extremely hungry or full during treatment.
- Drink water after the massage.
Do not Perform Anti Aging Facial Massage if:
- You are suffering from a fever or have a contagious disease.
- Recently had surgery, especially involving the neck or face.
- You have a skin infection, rash, or severe break-out of the skin.
Important notice:
Every single treatment is “tailor made” and depends on individual requirements and skin conditions.
To make an appointment for Anti Aging Japanese Facial Treatment, please connect with me
Testimonials
The "Bliss in me" retreats is an exceptional time in which you will be able to quiet your mind and go deeply within yourself. Agnieszka Kowalska - a yoga teacher, globetrotter and a great organizer has carefully selected beautiful and peaceful places where you will be able to feel your inner strength, energy and piece of mind away from touristic distractions. The retreats are perfectly designed to achieve the above thanks to amazing, tranquilizing nature, daily yoga routine, meditation at sunset and at dawn, relaxing massages, light and healthy vegetable-based meals. It truly is the best gift you can present yourself.
Barbara P.
Uczęszczanie na jogę u Agnieszki to czysta przyjemność. Zajęcia prowadzone są wspaniale i profesjonalnie. Agnieszka to ciepła, miła i otwarta na wszystkich osoba. Jest małej postury ale ma wielkie serce. Dzięki tym zajęciom moje życie się bardzo zmieniło. Jestem wyciszona, spokojniejsza a za razem otwarta duchowo. Marzę o tym aby z Agnieszką jeździć po świecie i ćwiczyć jogę. W tym roku jadę na Bali! Serdecznie polecam zajęcia z Agnieszką!
Joanna S.
There are many yoga teachers around and many places you can start to practice. The point is not to jump in the big water without an introduction, without understanding how and what way yoga will change your body and mind. I've had a goal which, with help of Agnieszka is closer and closer. Her advise and guidance is really priceless. I would recommend her service from a bottom of my heart. It's not only the yoga practice. It's her insight to your body and mind as a whole and guiding you further and further but respecting your own pace. Thanks to that I know my limits and... also know how to extend them. Great motivation!
Anna W.
I took part in quite a few of Agnieszka’s classes and I do wish to recommend them to every and single one person interested in improving their life through yoga. They are fun, they are light, they are a pleasure to participate and last but not least – they work. Agnieszka has this unique ability to meet your particular needs and make the sequence work it’s best exactly where you need it most. Every time it left me feeling both relaxed and energetic in my body and mid. Oh, and do try her private classes!. They’re a real yoga masterpiece!
Beata Maia G.
Agnieszkę poznałam w jednej ze szkół jogi w Warszawie. Byłam początkującym joginem, który nie wiedział za bardzo o co chodzi w świecie jogi. Agnieszka wprowadziła mnie w ten świat , pokazała czym jest joga i nauczyła mnie filozofii, która jej towarzyszy. Dzięki niej zmieniłam całkowicie swoje życie!!!!! Nie wyobrażam sobie praktykowania jogi i medytacji z nikim innym. Jest najlepsza z najlepszych nauczycieli!
Zosia C.
I first met Agnieszka at the Sivananda Yoga Ashram in the Bahamas where she was further deepening her knowledge of yoga. We then reconnected in Tokyo were she was again developing her practice and her teaching. She is a very committed and authentic teacher and I very much look forward to her overseas retreats.
Maria N., Tokyo
I would recommend Bliss In Me to anyone that has been practicing yoga & meditation and wants to rediscover its power and beauty. You will spend amazing time with Agnieszka and you will build friendships meant to last a life time. Bliss In Me walked me through a journey of discovering knowledge and understanding the true meaning of yoga & meditation via the direct path of self-inquiry. Agnieszka’s authenticity and humility make her a wonderful yoga and spiritual teacher, and I am so full of joy for having chosen her retreats.
Louise M., NY
Rewelacyjna Agnieszka Kowalska! Kompetentna, niesamowicie zaangażowana z wielką pasją wprowadza i zagłębia nas w tajniki jogi, przenosi nas nie tylko fizycznie ale i mentalnie w zupełnie inny wymiar, tworząc wyjątkową atmosferę!
Bliss In Me to niezapomniane wakacje! Niepowtarzalne krajobrazy i urokliwe zakątki dedykowane porannym i wieczornym spotkaniom z jogą i medytacją, które zachwycając, jednocześnie otwierają drogę do oczyszczenia ciała i duszy! Dopełnieniem całości są wspólne, kameralne spotkania prze stole! Odpoczynek, medytacja, skupienie i wyciszenie.. Z Bliss In Me czas przestaje istnieć…
Joanna D
I wouldn’t hesitate to recommend attending a Bliss In Me retreat to any of my friends or yoga students! I was really impressed with the variety of things which were included in such a short space of time; a delicious vegan food, daily practice of yoga & meditation, trips, inspiring talks and beautiful Greece island! I think that Agnieszka is very talented and inspirational teachers and to be honest I just feel very lucky to be able to come and take her classes and learn so much as a student and also get ideas for my own teaching.
Ken N., London
Joga z Agnieszką Kowalską to wspaniałe przeżycie! Dla nas, uczniów jogi, wybrała najciekawsze miejsce wypoczynku łączące nastrój, ciszę i spokój z jednoczesną możliwością korzystania z uroków plaży i standardowego wypoczynku. Agnieszka zaraża pasją i zamiłowaniem do wyzwań. Jest doskonale zorganizowaną podróżniczką potrafiącą realizować najtrudniejsze zadania. Podczas zorganizowanego przez nią wyjazdu nauczyłam regenerować psychicznie i redukować stres. Ćwiczenia w wymiarze mentalnymi i fizycznym nadały nową jakość mojemu życiu.
Dziękuję Ci Agnieszko! Rezerwuję dla siebie miejsce w tym roku na Lefkadzie!
Celina S
Już od dłuższego czasu praktykuję jogę z Agnieszką i z ogromną ciekawością czekam na pierwszy czerwcowy wyjazd Bliss In Me do Grecji! Wreszcie wszystkie cudowne plany i pomysły Agnieszki realizują się w rzeczywistości. Świetne miejsce, doskonałe terminy - na pewno zbierze się wspaniała grupa ludzi, którzy szukają idealnych warunków do praktykowania jogi i medytacji. Do szybkiego zobaczenia na Lefkadzie!
Jakub K.
Agnieszka Kowalska to genialna i profesjonalna nauczycielka jogi i medytacja. Prywatne lekcje z Agą pozwoliły mi odkryć niezwykły świat medytacji i jogi. Jestem pod ogromnym wrażeniem jej pasji i zaangażowania Agnieszka to ciepła i bardzo sympatyczna osoba, zawsze uśmiechnięta i optymistyczna. Już nie mogę się doczekać wyjazdu do Gracji ! Szczerze polecam !
Edyta J.
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About Me
My name is Agnieszka Kowalska and I would like to invite you to join me in my Yoga & Meditation journey.
We will be pursuing Bliss and Happiness. So now please close your eyes and imagine a beautiful beach, a radiant sunset, the salty smell of the sea, the fresh breeze on your face and a wonderful sense of freedom – this is what we call Bliss, an ideal condition of happiness and self-realization.
Here and Now, Bliss In Me…
So, do not open your eyes, listen to your body and mind, stay here with me. In the pursuit of Happiness…
My Yoga
My yoga background is Sivananda Yoga – a holistic combination of five essential elements – proper exercises (Asans), proper breathing (Pranayama), proper relaxation (Savasana), proper diet (Vegetarian) and Positive Thinking combined with Meditation.
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